Seasons of Rest | A Restorative Journey for Body, Heart & Nervous System

Honouring the rhythm of rest through the wisdom of the seasons.
An invitation to to slow down, release tension, and reconnect with the natural cycles within and around you. Rooted in restorative yoga and somatic practices, each session offers space to nurture your whole being, supporting balance, renewal, and ease through life’s shifting energies.

Each session — and each seasonal series — is inspired by the energy of the world around us, moving between stillness, softness, and subtle vitality. Our first series, beginning in September, guides you through the gentle shift from late summer into autumn, supporting grounding, release, and preparation for the quieter months ahead. Subsequent series will explore the distinct energies of winter, spring, and summer.

You may also like the following events from Nurturing You:

• This Sunday, 23rd November, 07:15 pm, Return to Rest | Restorative Yoga & Reiki Healing in Swansea
• Next Tuesday, 25th November, 09:30 am, Flow & Restore | Hatha Yoga for Women in Swansea
• Next Tuesday, 25th November, 09:30 am, Prana in Motion | An Adaptive Yoga Workshop in Swansea

Also check out other Health & Wellness events in Swansea.